CARE One of th…

CARE
 One of the definitions for the word Care is – to provide treatment for other – provide treatment for other people.
 
I was bothered by the term “other people” because I’ve noticed that too many people (including myself) forget to care about themselves.
 
What about self-care?  I also looked up the definition for self care which ispersonal health maintenance.
     That got me thinking about my personal health maintenance. Besides getting routine physicals, I don’t think I do enough for my self-care.
 
So for the next few weeks please join me on my self care journey and hopefully my experience will help you with your journey.
Also, I would love feedback on what you do for your self care.
 
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