One of the definitions for the word Care is – to provide treatment for other people.
I was bothered by the term “other people,” because I’ve noticed that too many people (including myself) forget to care about themselves.
What about self-care? I also looked up the definition for self care which is personal health maintenance.
That got me thinking about my personal health maintenance. Besides getting routine physicals, I don’t think I do enough for my self-care.
So for the next few weeks please join me on my self care journey and hopefully my experience will help you with your journey.
Also, I would love feedback on what you do for your self care. Spa days, exercise, etc.